Bio
KATHRYN (KATIE) HELM (She/Her)
LMSW
SERVICES: Individual Therapy
SPECIALIZATIONS: Anxiety, Cancer, Caregiver Stress, Chronic Illness, Depression, Grief & Loss, Self Esteem, Transitions
AGES served: 18+
One way I help CLIENTS BE FREE: By breaking patterns that make them feel stuck so that they can enjoy a fulfilling life.
One way I help MYSELF BE FREE: Trusting myself & letting go of perfectionism.
Something UNIQUE about me: I bring a unique perspective to therapy through my experience supporting people across every stage of life—from working in childcare to helping survivors of domestic violence, caring for hospitalized patients, and now walking alongside individuals navigating chronic illness. As both an oncology social worker and a mom to a busy toddler, I understand the balance between showing up for others and making space to care for yourself.
FUN FACT: I used to be a preschool teacher!