A cozy living room with two beige sofas, decorated with pillows, one with an inspirational quote. A wooden coffee table with items on it sits in front. A side table with a lamp and framed art, including an octopus painting, is in the corner. Wall decor includes motivational and positive message signs.

We offer comprehensive therapy services to clients looking for:

  • Individual Therapy

  • Partners Therapy

  • Family Therapy

We specialize in multiple evidence-based therapies and techniques including: 

  • Behavioral Activation (BA)

  • Motivational Interviewing (MI)

  • Gottman Method

  • Narrative Therapy

  • Solution-Focused Brief Therapy (SFBT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Exposure and Response Prevention (ERP)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Insurance Coverage

Multiple insurances accepted.  For Out Of Network (OON) instances, we supply payment receipts to clients so they can submit them to their insurance for reimbursement.